Surgery Day

Ok, I did it. I completed a workout! I'm thirsty, but in a little while I won't care - right? Haha. Got to keep the humor up to cover the pain later. :)

Have a great day and weekend!

January 3!

Hello there!

I completed my 30 minutes of warmups, strength, balance and stretching exercises today.  I'm a little sore from the past two days.

I'm not sure what I'll do Friday since I'm having surgery late morning which requires NOTHING by mouth after midnight tonight.  Soooo, if I do strenuous moves I'll want water, therefore, I may do yoga to stretch and relax myself.  That I'll need. :)

Have a great evening!

Spin Class

Ah, yes! Spin class was great, gruelling and gratifying.  I burned 920 calories during an hour and 3 minutes spinning 24 miles.  Not too bad considering the last spin class I completed was the Friday before Christmas.  We were out of state, but I did do some stretches and other body exercises. 

In case anyone is wondering, I'm blogging my exercise due to wanting to keep up with it and I signed up on Janathon.com to log and blog exercise for January. :)  I also log my workouts in mapmyfitness.com so I can keep up with mileage easier.  Both of these are free. 

On with the rest of my day.  Have a great day!!

First day

Happy New Year!!

I did it! I did workout today. I completed a 30 minute video workout plus about 15 minutes of stretching, toning and other strengthening exercises. 

I didn't do much crocheting, but I'll do some later.  I do plan to sew and crochet this week as well as organize some things.

Have a great week!