Hello there!
I completed my 30 minutes of warmups, strength, balance and stretching exercises today. I'm a little sore from the past two days.
I'm not sure what I'll do Friday since I'm having surgery late morning which requires NOTHING by mouth after midnight tonight. Soooo, if I do strenuous moves I'll want water, therefore, I may do yoga to stretch and relax myself. That I'll need. :)
Have a great evening!
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