Ah, yes! Spin class was great, gruelling and gratifying. I burned 920 calories during an hour and 3 minutes spinning 24 miles. Not too bad considering the last spin class I completed was the Friday before Christmas. We were out of state, but I did do some stretches and other body exercises.
In case anyone is wondering, I'm blogging my exercise due to wanting to keep up with it and I signed up on Janathon.com to log and blog exercise for January. :) I also log my workouts in mapmyfitness.com so I can keep up with mileage easier. Both of these are free.
On with the rest of my day. Have a great day!!
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